Detailed menu for a 6-sheet diet for a week

Meat steak diet 6 sheets

All kinds of diets allow us to get in shape in a short time. One of the most popular systems for short-term weight loss is the six-leaf diet. It consists of six one-day monodiets, alternating protein and carbohydrates. The 6-sheet diet, the menu of which we discuss daily, will allow you to quickly lose a few pounds, but you need to know exactly what you can eat while maintaining it and how to prepare healthy meals for everyone. Of the day.

The essence of the diet

What are the six days of this diet:

  • Day 1. We eat fish.
  • Day 2. Vegetables.
  • Day 3. Based on chicken.
  • Day 4. Carbohydrates - based on grains.
  • Day 5. Cottage cheese.
  • Day 6. We eat fruit.

The 6-sheet diet menu is considered to be quite balanced. It saturates the body with both proteins and carbohydrates, which contributes to effective weight loss. Let's discuss in more detail how you will need to eat six "sheets" each day.

Day 1 - Fish

6 sheets of fish with vegetables in the diet

The first day of the week is a 6-sheet diet menu based on any type of fish. It is recommended to cook, bake or steam it. During the day, you should eat no more than 500 grams of fish. It contains large amounts of omega-3 fatty acids, which are essential for the body, including because they contribute to healthy weight loss. The protein in fish is well absorbed by the body and helps maintain muscle in the weight loss process.

The menu of this day may include the following varieties of fish:

  • Dietary fish (0, 2-4% fat): cauliflower, tuna, cod, pie perch, trout, hack, ide, etc. Sh.
  • Fish with high protein and fat content (4-8%): Bass, carp, mackerel, pink salmon.
  • Fatty fish (more than 8% fat). These include herring, salmon, mackerel, halibut, sturgeon, eel.

The best option is to combine both fatty and dietary fish in one day. You can also add seafood to the menu for a change, such as mussels, shrimp, squid. It is allowed to drink tea without sugar, it is also important to have enough clean water. On this day, the body usually does not experience stress because it receives a sufficient amount of protein. The six-page diet menu for this day can be based on the following recipes:

  • Baked trout. Peel a squash, grate it and squeeze the juice. Bake the trout in the oven until done. Then remove the skin. You can pour lemon juice on top of the fish to improve the taste characteristics.
  • Pollack meatballs with herbs. Go through the polka dots in the meat grinder. Finely chop the herbs, add the minced fish, a little salt and pepper. Roll into small balls, place on a baking sheet and bake until ready.
  • Baked Pollock. Cut the flower frames into slices, lightly salt and pepper. Bake in the oven. Finish with fresh herbs.

Day 2 - Vegetables

Dietary vegetables 6 sheets

On the second day of the diet, a 6-sheet menu consists of vegetables. From them you can prepare different dishes with minimal use of salt and spices. Other products, including vegetable oil, are prohibited. You can also drink vegetable juices. Vegetables can be baked, cooked, steamed or eaten raw. You can not fry them.

You can use any vegetables, including starch. It is best to mix different vegetables on this day - so make the menu more varied.

When planning a 6-sheet diet menu and recipes for this day, consider the following:

  • The basis of the diet can be a traditional cucumber tomato salad.
  • Stuffed peppers. Sprinkle the vegetables with the half-cooked stewed cabbage, add the tomato sauce and bake in the oven.
  • Grate or press the cooked beets. Add garlic as a spice.
  • Soups are allowed. Press the eggplant, onion, carrot and tomato, place in a saucepan and cook for about seven minutes.
  • Cold soup. In a blender, whisk together the bell peppers, tomatoes, onions and herbs. If you want to make the dish more liquid, you can add another tomato.
  • Baked pumpkin is delicious and healthy. Cut into slices, place on a baking sheet and bake in the oven for one hour.

Day 3 - Chicken

Chicken breast diet 6 sheets

The third day of the diet is based on the use of chicken meat. You can use fillets and breasts. Chicken is a pure protein, low in fat and almost no carbohydrates, which makes it a popular diet food. You can not eat more than 500 grams per day. You can use up to 200 ml of chicken broth. The approximate 6-sheet diet menu for this day could be as follows:

  • Breakfast: Boiled chicken breast.
  • Lunch: Chicken fillet baked in foil.
  • Lunch: Chicken broth where you can add a little salt, spices and herbs.
  • Afternoon: Grilled breasts without skin.
  • Dinner: boiled fillets.

Be sure to remove the chicken skin, otherwise talking about healthy eating makes no sense.

Chicken meat can be cooked, from it steamed cutlets, baked. One of the recipes might be as follows: Place the chicken pieces grated with spices on the chicken onion layer. You can put chopped tomatoes on top to give the dish juice. Stew on low heat for about two hours.

Day 4 - Cereals

Diet bread 6 sheets

The 6-sheet diet, whose daily menu is quite simple, will saturate your body with useful complex carbohydrates on the fourth day. You can eat any cereal, bran, cereals, sprouted grains, including small amounts of seeds. A small amount of kvass is also allowed. On this day the body will be effectively cleansed. The approximate detailed diet menu for 6 sheets on this day could be as follows:

  • Breakfast: millet porridge boiled in water.
  • Breakfast: buckwheat;
  • Lunch: boiled brown rice;
  • Afternoon Breakfast: Oatmeal;
  • Dinner: buckwheat.

Between meals you can eat small amounts of seeds to help you fight hunger.

Buckwheat can be prepared as follows: in the evening, the day before the grain day, rinse, put in a thermos and pour boiling water in a ratio of 1: 2. Yours will be ready in the morning. You can also bring the grains to a boil in the pot and turn them off immediately. After a few hours the grains evaporate.

We can diversify the menu by preparing buckwheat meatballs. Cool the buckwheat and grind in a blender. Add onion and herbs, stir again. Now the mass must be formed and baked. You can use different grains depending on what you like best.

Day 5 - Cottage cheese

Dietary cottage cheese 6 sheets

The last day is important in the 6-sheet diet menu each day, which is actually unloading on cottage cheese. For many it becomes difficult because not everyone likes to just use cottage cheese. You can add 1-2 tablespoons of low-fat sour cream to the cottage cheese to improve the taste. You can also drink a glass of milk. The cottage cheese itself should be low in fat. This day saturates the body with precious milk proteins. The menu can be as follows:

  • Breakfast. Cottage cheese with a little yogurt.
  • Breakfast: a glass of milk.
  • Lunch: cottage cheese.
  • Breakfast: a glass of natural yogurt.
  • Dinner: cottage cheese.

In one day you should eat no more than 500 grams of cottage cheese with 5% fat content. If you feel hungry in the evening, you can drink a glass of kefir. You can add cinnamon to the cottage cheese to improve the taste. Sugar is prohibited. You can pay attention to such an interesting recipe as cottage cheese dumplings. Drain the cheese, roll the mass into balls, inside which will be cottage cheese. You can add egg whites for stickiness. Boil the balls in milk for a couple of minutes.

Day 6 - Fruit

Dietary berries 6 sheets

The six-page diet, the menu for which each day ends with fruit, lasts for six days, hence the fruit day will be the last. On this day we eat fruit. You can enjoy them fresh or make a smoothie. For example, place bananas, apples and kiwis in a blender bowl, whisk. In fact, any fruit can be cooked this way. You can combine different fruits by preparing a fruit salad and lemon juice. Freshly squeezed juices are also allowed. The most delicious option of this day is baked apples with cinnamon, quince. You can also eat berries, fresh or melted.

The detailed menu of the 6-sheet diet on this day can be as follows:

  • Breakfast: oranges, apples.
  • Breakfast: Bananas.
  • Lunch: Fruit salad.
  • Breakfast: one glass of fresh fruit juice.
  • Dinner: apple, kiwi and banana smoothie.

Experts advise not to rely on fruits that contain many sucrose, such as grapes and bananas. But fruits, which are based on fiber, will accelerate the process of weight loss. Apples and citrus fruits are very useful.

You can bake pears in the oven with the addition of a little cinnamon or vanilla. Steamed apples are also a tasty and healthy option. Rinse, rub with a fork several times. Remove the core and place a small amount of raisins in its place. Wrap the apples in foil and place in a double boiler for 15 minutes.

Abuse of physical activity is not recommended on this day. Relax and take some time for yourself.

The sheets on this diet are completed with 6 sheets, a menu for each day that we have discussed. The menu can be changed and adjusted to your taste, but it should be based only on the allowed products. You should not change the days of the diet, because the secret of its effectiveness is in exactly a clear sequence, namely, in the alternation of proteins and carbohydrates. If possible and you want to consolidate the result, you can devote another day to the diet, which will be unloading - drink only water. Naturally, the ideal option is to make this day a day of rest. It is therefore recommended to start the diet on Monday - it will help you not to get confused.