All about kefir diet: systems and menus for the day

How to lose weight quickly without harming yourself and then gaining extra pounds again? Cleopatra herself knew the answer: kefir diet. Its main component is kefir, which starts the active process of weight loss in the body.

The advantage of kefir diet for weight loss is its availability: the cost of one liter of fermented milk drink is rarely high and you can find it in every grocery store.

The girl gets rid of extra kilograms by following a kefir diet

About the useful properties of kefir

Kefir is rightly called one of the most useful products: it is obtained from milk during the fermentation process of lactic acid bacteria. It is rich in vitamins A and B, as well as easily digestible proteins, fats and carbohydrates. Moreover, it goes well with various products such as cottage cheese, buckwheat, vegetables, fruits.

What kefir to use for diet

Despite the seeming simplicity of preparation for kefir diet, there is some subtlety in choosing the main ingredient, which will make this diet really effective.

How to choose

Pay attention to the following parameters:

  1. news.For a kefir diet, it is better to give preference to fresh kefir, which was made 1-2 days ago. But we must remember that if such kefir is more than three days, it "strengthens". Only fresh kefir will have a laxative effect.
  2. Fat content.It is better to take kefir with 2. 5% fat, 3. 2% will cause heaviness in the stomach, and one percent is not so satisfactory. The lack of benefits of low-fat kefir has already been confirmed by nutritionists, besides, fats in small amounts are necessary for the body.
  3. Number of CFU: 10, 000, 000 for the entire shelf life.

It is better to prepare a lactic acid drink yourself from a pharmacy starter, but for this you need to be sure of the quality of the milk used.

New kefir for effective weight loss

Kefir diet - pros and cons


Kefir diet has many advantages:

  • An excellent source of useful and nutritious substances;
  • normalization of digestion process and intestinal microflora;
  • helps with swelling, accelerates the process of removing excess fluid and salts, as well as toxins and toxins;
  • satisfy hunger with low calorie content;
  • It helps the fat burning process.

Also, kefir goes well with various products, for example, fruits. The most positive are the reviews of those who combine kefir and apples for weight loss.


Undoubtedly, the kefir diet is quite monotonous, besides, fermentation in the intestines can cause discomfort. It should be added that such a diet is not suitable for long-term use.

Tangible weight loss due to fasting days on kefir

Fasting days

Kefir is not only a diet, but fasting days, in which you can only drink fermented milk and still water. Such days help to detoxify the body, which will lead to a loss of up to two kilograms, but only due to the removal of excess water, not fat. It takes time, at least a week, for the fat to start breaking down.

Diet options

for three days

Kefir diet for 3 days is suitable if you need to lose weight in a short time, for example, before a holiday. So you can lose up to three kilograms.

Only one and a half liters of kefir and clean water are allowed. Such a mono-diet for 3 days will help you get in shape after a vacation or holidays, but you should not use it during health problems.

for 5 days

Kefir diet for 5 days is less strict than the previous one: you need to eat eight times a day.

In order to lose 5-10 kilograms during this period, you need to drink a day:

  • one and a half liters of low-fat or fat-free kefir;
  • two apples;
  • five plums;
  • Raw or baked vegetables, no more than one kilogram.
Kefir with apples on a diet for 5 days

for a week

The effect of the diet on kefir and apples for 7 days will also be pleasant, which will allow you to lose at least 5 kilograms.

Kefir diet menu for 7 days consists of pure water, one and a half liters of kefir with 2. 5% fat, as well as the following products:

  1. On the first day, eat four potatoes.
  2. The next day you should eat one hundred and fifty grams of boiled chicken.
  3. On the third day, give yourself two hundred grams of boiled beef.
  4. On the fourth day, you can eat 150 grams of steamed fish, but only without fat.
  5. On the fifth day, the diet provides one kilogram of apple or carrot and cabbage salad.
  6. On the sixth and seventh day, you can drink only water.

There is also a stricter diet for 7 days - kefir-apple, during which you can eat only pure water and a kilogram of raw apples per day. If you add home exercises to this diet, then it is quite possible to lose 10 kilograms in a week.

However, according to reviews of the kefir and apple diet, this diet is difficult to withstand even for a completely healthy person.

for 9 days

The 9-day kefir diet is as follows:

  • From the first to the third day, you can drink only clean water and low-fat kefir (no more than 2%) so that you do not feel hungry;
  • From the fourth to the sixth day, you can add apples or vegetables to the diet, or 100 grams of meat per day;
  • The last three days are again spent on low-fat kefir and water.

On such a kefir-apple diet, you can lose up to 9 kg of weight in 9 days.

On the first and last three days of the 9-day diet, you should eat kefir and water.

within 10 days

A ten-day kefir diet that allows you to lose up to 10 kg:

  1. The first day is allowed: a liter of low-fat kefir and green tea.
  2. The next day you should eat 500 ml of kefir and 4 boiled potatoes.
  3. Menu for the third day: 500 ml of kefir and a pound of low-fat cottage cheese.
  4. On the fourth day, you can eat five hundred ml of kefir and 0. 5 kg of apples (replace plums or pears if desired).
  5. 500 ml of kefir and boiled chicken breast (not more than 550 grams) are allowed on the fifth day;
  6. On the sixth day, use 500 ml of kefir and fruit again.
  7. On the seventh day, only still water is allowed.
  8. On the eighth day, repeat the menu of the fourth and sixth days.
  9. On the ninth day, one and a half liters of low-fat kefir is allowed.
  10. On the tenth day, you can drink 500 ml of kefir and eat an apple.

Before starting this diet, you should consult a doctor, because not all important substances enter the body.

On some days of the two-week diet, you can eat kefir with fruit.

within 14 days

The two-week kefir diet also includes the nutritional system of a famous pop singer:

  1. On the first day, five hundred milliliters of kefir and 300 grams of dried fruit are allowed.
  2. The next day, you need to drink five hundred milliliters of kefir + 400 grams of baked potatoes.
  3. On the third day, five hundred milliliters of kefir + 400 grams of fruit are allowed.
  4. On the fourth day, drink five hundred milliliters of kefir + no more than a kilogram of boiled chicken breast.
  5. On the fifth day, you can have five hundred milliliters of kefir + no more than one kilogram of low-fat cottage cheese.
  6. On the sixth day, up to 2 liters of still water is allowed.
  7. Menu for the seventh day: five hundred milliliters of kefir + five hundred grams of fruit.

The second week, repeat the same diet.

A few rules are added to this diet:

  • At least six meals before 18: 00;
  • taking laxatives, using enemas;
  • consume no more than five hundred ml of clean water per day;
  • Start your morning with a herbal infusion.

You can limit yourself to this diet for one week - it will allow you to lose 7 kilograms, in two weeks - twice as much. There is no doubt that this system should not be used in diseases of the intestines.

strip diet

It is considered the most harmless and simple. During such a diet, days are alternated, when 2 liters of kefir are equally consumed on one day, and regular food on the other. Also, on the day of kefir, one apple, sparkling water and green tea are allowed.

According to reviews of a strip diet on kefir, the results of such a diet are lost up to 8 kilograms per month.

Strip diet for weight loss - alternating kefir and other healthy foods

Reviews and results

Most people who are losing weight love the kefir diet, preferring its different types. For example, reviews of the striped kefir diet are mostly positive because there are no strict dietary restrictions and you can choose food on "non-kefir" days without giving up your favorite foods for a long time. The results are especially impressive for those who combined the strip diet with sports.

According to reviews of the kefir diet for 7 days, the result was not long in coming - extra pounds disappeared.

  • "After the New Year holidays, I couldn't stop buttoning my office pants! I had to go on a strict diet - a week on kefir. It was difficult, but the result was worth it - it took 4 kg!
  • , , I have been struggling with excess weight since my early youth, which diets I have not tried! Once a friend advised me to sit on kefir for 7 days. I decided to give it a try during my vacation. He endured with difficulty, but he lost 5 kg! The hardest thing was not to overeat after finishing the diet. But after that I started eating often, but in small portions. Now I try to maintain this regime, I arrange fasting days on kefir once a month. In 2 months, I lost another 3 kg, plus, my state of health improved significantly, such lightness appeared!

Reviews of the 9-day apple-kefir diet are also positive: those who lost weight each lost 7-9 kg.

  • "After giving birth and breastfeeding, she became like a balloon. I wanted to return to the former waist for sure. I decided to take myself seriously - I sat on apples and kefir for 9 days. Immediately - minus 6 kg. But of course I didn't lie on the couch, I tried to lead an active lifestyle.
  • "A colleague came back after a vacation noticeably slimmer and rejuvenated. I asked him what the secret was, it turned out - a kefir-apple diet! I lost 7 kilograms in 10 days, just a miracle. I'm not ready for such a big experiment yet, but I started to arrange fasting days once a week, so far only 3- I've done it before, but I've already lost two kg!
Kefir diet allows you to get rid of a large amount of excess weight

Opinion of nutritionists

Nutritionists are not very positive about such mono-diets, because they are unbalanced. Therefore, it is not recommended to consume kefir for a long time - it is full of stomach problems.

At the same time, doctors recommend fasting days on kefir. According to doctors, the 7-day kefir diet also has a positive effect on health and figure, although you should not sit on it often.