Kefir diet options for weight loss: 3, 5, 7, 9, 10 and 14 days with description and menu. Monodiets and combinations - kefir-apple and strip diet: examples of diets. Reviews and results of those who lost weight on kefir. Doctors' opinion, possible harm and contraindications. Reviews of specialists.
The essence of the drink diet is to consume only liquid foods that you can drink. Thus, it is easy to lose 5 kg per week. Eating rules and approximate menu of drinking diet for 7, 14 and 30 days.